Emotions. We all experience a variety of emotions every day. Some are positive while others negative. Some are stronger while others are weaker. There are also situations in which we experience mixed emotions. In reality, every moment of our lives we experience mixed emotions. Why? Because every emotion we experience is a combination of positiveContinue reading “Emotions (the strange transformation of them)”
Something that is very popular these days is “The Walking Meditation”. I hear many people saying that they enjoy to do the walking meditation but when I ask them how they do it and what is this that they like so much about it, their answer always makes me wonder if they know that theyContinue reading “The walking meditation”
Do you find it difficult to focus on your meditation procedure? Do you feel often distracted by thoughts, sounds or anything else than happen around you, or inside you, while you meditate? Does it sound like a reason for you to quit your meditation? If you feel like this, then this article is for you.Continue reading “How to deal with distractions”
Where is the best place to meditate? Does it have to be loud or quiet? Near the nature or in a quiet room?
Hello everyone! In this article I would like to talk about meditation postures. Many people feel confused when they try to find the right posture to meditate. In a few words, we could safely say that there is not a right meditation posture. You can literally meditate at any pose you want. Whatever works forContinue reading “Meditation Postures”
One of the most common meditation techniques is “Anapanasati”. In other words: “The Breathing Meditation”. Practising “Anapanasati” is not that difficult.
What do we call meditation? Meditation is the conscious observation of the present. This basically means three things:
Everyone wants to have a balanced emotional world, but, every time we experience a negative emotion, it makes us feel sick. Meditation helps. This is true, but, how easy is it to enter the world of meditation?