The walking meditation

Something that is very popular these days is “The Walking Meditation”. I hear many people saying that they enjoy to do the walking meditation but when I ask them how they do it and what is this that they like so much about it, their answer always makes me wonder if they know that they do it wrong. Here is the most common answer to this question:

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How to deal with distractions

Do you find it difficult to focus on your meditation procedure? Do you feel often distracted by thoughts, sounds or anything else than happen around you, or inside you, while you meditate? Does it sound like a reason for you to quit your meditation? If you feel like this, then this article is for you. Here is a simple tip you can use in order to be able to continue your meditation no matter how many, or how often you experience distractions.

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Meditation Postures

Hello everyone!

In this article I would like to talk about meditation postures. Many people feel confused when they try to find the right posture to meditate. In a few words, we could safely say that there is not a right meditation posture. You can literally meditate at any pose you want. Whatever works for you is a right meditation posture. Now, for a posture to work, you need to follow some simple rules. Let’s have a look at these rules.

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Anapanasati – The breathing meditation

One of the most common meditation techniques is “Anapanasati”. In other words: “The Breathing Meditation”. Practising “Anapanasati” is not that difficult.

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