Tag Archives: anapanasati

Photo by Thirdman on Pexels.com One of the most common meditation techniques is “Anapanasati.” In other words: “The Breathing Meditation.” Practicing “Anapanasati” is not that difficult. If you have practiced a lot on becoming present, “Anapanasati” is the next step you can take to go just a step deeper in your meditation practice. “Anapanasati” isContinueContinue reading “Anapanasati – The breathing meditation”