You might have heard many meditation teachers talking about the importance of stretching before your meditation session. Many meditation classes start with a short session of stretching during the relaxation procedure. In yoga, which is basically a meditation lifestyle, there are plenty of stretching exercises. So, why is stretching so important for your meditation journey?Continue reading “Stretching and meditation”
Some people were born blessed with the gift of a smooth voice. Others were born with the gift of a perfect musical ear able to recognize very easily every little detail of the music they perform or listen to. Others lack any of these music talents. Me, although I am a music teacher now, IContinue reading “Why is it important for all of us to sing”
Music is a very poweful tool. It can affect your psychology very fast. Remember the last time you listened to a happy song being in a bad mood and you got high before the song ended. Or the opposite. Remember the last time you where high and while listening to a sad song your psychologyContinue reading “Music And Emotions”
Emotions. We all experience a variety of emotions every day. Some are positive while others negative. Some are stronger while others are weaker. There are also situations in which we experience mixed emotions. In reality, every moment of our lives we experience mixed emotions. Why? Because every emotion we experience is a combination of positiveContinue reading “Emotions (the strange transformation of them)”
Something that is very popular these days is “The Walking Meditation”. I hear many people saying that they enjoy to do the walking meditation but when I ask them how they do it and what is this that they like so much about it, their answer always makes me wonder if they know that theyContinue reading “The walking meditation”
Do you find it difficult to focus on your meditation procedure? Do you feel often distracted by thoughts, sounds or anything else than happen around you, or inside you, while you meditate? Does it sound like a reason for you to quit your meditation? If you feel like this, then this article is for you.Continue reading “How to deal with distractions”
Where is the best place to meditate? Does it have to be loud or quiet? Near the nature or in a quiet room?
One of the most common meditation techniques is “Anapanasati”. In other words: “The Breathing Meditation”. Practising “Anapanasati” is not that difficult.