You might have heard many meditation teachers talking about the importance of stretching before your meditation session. Many meditation classes start with a short stretching session during the relaxation procedure. In yoga, a meditation lifestyle, there are plenty of stretching exercises. So, why is stretching so crucial for your meditation journey? Let’s start with theContinue reading “Stretching and meditation”
Tag Archives: immeditation
Why is it important for all of us to sing
Some people were born blessed with the gift of a smooth voice. Others were born with the assistance of a perfect musical ear. Every detail of the music they perform or listen to, they can recognize it fully. Others lack any of these musical talents. Although I am a music teacher now, I am aContinue reading “Why is it important for all of us to sing”
Music And Emotions
Music is a potent tool. It can affect your psychology very fast. Remember the last time you listened to a happy song while in a bad mood and got high before the song ended? Or the opposite. Remember the last time you were high, and while listening to a sad song, your psychology dropped suddenly.Continue reading “Music And Emotions”
Emotions (the strange transformation of them)
Emotions. We all experience a variety of emotions every day. Some are positive, while others are negative. Some emotions are robust, while others are weaker in comparison with others. There are also situations in which we experience mixed emotions. In reality, in every moment of our lives, we experience mixed emotions. Why? Because every feelingContinue reading “Emotions (the strange transformation of them)”
The walking meditation
Something trendy these days is “The Walking Meditation.” I hear many people saying that they enjoy doing the walking meditation, but when I ask them, “how do they do it” and “what is it that they like so much about it” their answer always makes me wonder if they know that they are doing itContinue reading “The walking meditation”
How to deal with distractions
Do you find it difficult to focus on your meditation procedure? Do you often feel distracted by thoughts, sounds, or anything else that happens around you or inside you while you meditate? Does it sound like a reason for you to quit your meditation? If you feel like this, then this article is for you.Continue reading “How to deal with distractions”
How to choose your meditation place
Where is the best place to meditate? Does it have to be loud or quiet? Near nature or in a quiet room? Many people cannot decide where to meditate, so they use this as an excuse not to meditate. You can meditate wherever you are right now and whatever you do. Meditation is everywhere, inContinue reading “How to choose your meditation place”
Anapanasati – The breathing meditation
One of the most common meditation techniques is “Anapanasati.” In other words: “The Breathing Meditation.” Practicing “Anapanasati” is not that difficult. If you have practiced a lot on becoming present, “Anapanasati” is the next step you can take to go just a step deeper in your meditation practice. “Anapanasati” is when you breathe consciously. NowContinue reading “Anapanasati – The breathing meditation”
I.M. Meditation 