You might have heard many meditation teachers talking about the importance of stretching before your meditation session. Many meditation classes start with a short stretching session during the relaxation procedure. In yoga, a meditation lifestyle, there are plenty of stretching exercises. So, why is stretching so crucial for your meditation journey? Let’s start with theContinue reading “Stretching and meditation”
Tag Archives: internal melody meditation
The importance of distractions in meditation
Imagine this: You go to your favorite meditation place. Let’s say a fantastic beach. You arrived there just before sunset. You have chosen your favorite meditation posture. You observe the colors in the sky; you enjoy the evening. You are ready to deepen inside you and receive the beauty of what you experience. Suddenly, aContinue reading “The importance of distractions in meditation”
How music affects psychology and vice versa
Music! A powerful tool which can affect your psychology so much. Music, indeed, has psychoacoustic properties which can activate any of your emotions, most of the time, instantly. But how can music affect your emotional world so much? It’s all about vibrations. In reality, music is just a combination of sounds. A sound is aContinue reading “How music affects psychology and vice versa”
Why is it important for all of us to sing
Some people were born blessed with the gift of a smooth voice. Others were born with the assistance of a perfect musical ear. Every detail of the music they perform or listen to, they can recognize it fully. Others lack any of these musical talents. Although I am a music teacher now, I am aContinue reading “Why is it important for all of us to sing”
Music And Emotions
Music is a potent tool. It can affect your psychology very fast. Remember the last time you listened to a happy song while in a bad mood and got high before the song ended? Or the opposite. Remember the last time you were high, and while listening to a sad song, your psychology dropped suddenly.Continue reading “Music And Emotions”
Emotions (the strange transformation of them)
Emotions. We all experience a variety of emotions every day. Some are positive, while others are negative. Some emotions are robust, while others are weaker in comparison with others. There are also situations in which we experience mixed emotions. In reality, in every moment of our lives, we experience mixed emotions. Why? Because every feelingContinue reading “Emotions (the strange transformation of them)”
The walking meditation
Something trendy these days is “The Walking Meditation.” I hear many people saying that they enjoy doing the walking meditation, but when I ask them, “how do they do it” and “what is it that they like so much about it” their answer always makes me wonder if they know that they are doing itContinue reading “The walking meditation”
How to deal with distractions
Do you find it difficult to focus on your meditation procedure? Do you often feel distracted by thoughts, sounds, or anything else that happens around you or inside you while you meditate? Does it sound like a reason for you to quit your meditation? If you feel like this, then this article is for you.Continue reading “How to deal with distractions”
How to choose your meditation place
Where is the best place to meditate? Does it have to be loud or quiet? Near nature or in a quiet room? Many people cannot decide where to meditate, so they use this as an excuse not to meditate. You can meditate wherever you are right now and whatever you do. Meditation is everywhere, inContinue reading “How to choose your meditation place”
Meditation Postures
In this article, I would like to talk about meditation postures. Many people need clarification when they try to find the proper posture to meditate. In a few words, we can safely say there is no adequate meditation posture. You can meditate at any pose you want. Whatever works for you is the proper meditationContinue reading “Meditation Postures”
I.M. Meditation 