Imagine this: You go to your favorite meditation place. Let’s say a fantastic beach. You arrived there just before sunset. You have chosen your favorite meditation posture. You observe the colors in the sky; you enjoy the evening. You are ready to deepen inside you and receive the beauty of what you experience. Suddenly, aContinue reading “The importance of distractions in meditation”
Tag Archives: meditation tips
How to deal with distractions
Do you find it difficult to focus on your meditation procedure? Do you often feel distracted by thoughts, sounds, or anything else that happens around you or inside you while you meditate? Does it sound like a reason for you to quit your meditation? If you feel like this, then this article is for you.Continue reading “How to deal with distractions”
How to choose your meditation place
Where is the best place to meditate? Does it have to be loud or quiet? Near nature or in a quiet room? Many people cannot decide where to meditate, so they use this as an excuse not to meditate. You can meditate wherever you are right now and whatever you do. Meditation is everywhere, inContinue reading “How to choose your meditation place”
I.M. Meditation 