The importance of distractions in meditation

Imagine this: You go to your favorite meditation place. Let’s say a wonderful beach. You have arrived there just before the sunset. You have choosen your favorite meditation posture, you observe the colors in the sky, you enjoy the sunset, you are ready to deepen inside you and receive the beauty of what you experienceContinue reading “The importance of distractions in meditation”

How to deal with distractions

Do you find it difficult to focus on your meditation procedure? Do you feel often distracted by thoughts, sounds or anything else than happen around you, or inside you, while you meditate? Does it sound like a reason for you to quit your meditation? If you feel like this, then this article is for you.Continue reading “How to deal with distractions”