The importance of distractions in meditation

Imagine this: You go to your favorite meditation place. Let’s say a wonderful beach. You have arrived there just before the sunset. You have choosen your favorite meditation posture, you observe the colors in the sky, you enjoy the sunset, you are ready to deepen inside you and receive the beauty of what you experienceContinue reading “The importance of distractions in meditation”

How music affects psychology and vice versa

Music! A powerful tool which can affect your psychology so much. It is true that music has psychoacoustic properties which can activate any of your emotions, most of the times, instantly. But, how can music affect your emotional world so much? It’s all about vibrations. In reality, music is just a combination of sounds. SoundContinue reading “How music affects psychology and vice versa”

Why is it important for all of us to sing

Some people were born blessed with the gift of a smooth voice. Others were born with the gift of a perfect musical ear able to recognize very easily every little detail of the music they perform or listen to. Others lack any of these music talents. Me, although I am a music teacher now, IContinue reading “Why is it important for all of us to sing”

Music And Emotions

Music is a very poweful tool. It can affect your psychology very fast. Remember the last time you listened to a happy song being in a bad mood and you got high before the song ended. Or the opposite. Remember the last time you where high and while listening to a sad song your psychologyContinue reading “Music And Emotions”